Sealord Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Prawn contains 240 calories, 9g protein, 23g carbs, and 12.5g fat per 6 piecess (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.35mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Sealord Prawn Good for You?
Sealord Prawn provides 240 calories per 6 piecess (90g) with 9g protein, 23g carbohydrates, and 12.5g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (667% dv).
Twisted prawn pieces in a light crispy batter, quick-cook frozen snack
Key Health Benefits of Sealord Prawn
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Prawn Nutrition with Gram
Use Gram to log sealord prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord prawn?
Sealord Prawn contains 240 calories per 6 piecess (90g).
How much protein is in sealord prawn?
Sealord Prawn provides 9g of protein per 6 piecess (90g).
How many carbs are in sealord prawn?
Sealord Prawn has 23g of carbohydrates per 6 piecess (90g).
Is sealord prawn good for tracking nutrition?
Yes. Sealord Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord prawn in a meal plan?
Use Sealord Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord prawn and thousands of other foods with the Gram app.