Sealord Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Salmon contains 260 calories, 13.5g protein, 18g carbs, and 15.5g fat per 10 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Sealord Salmon Good for You?
Sealord Salmon provides 260 calories per 10 pieces (150g) with 13.5g protein, 18g carbohydrates, and 15.5g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (21% dv).
Bite-sized salmon pieces coated in a light batter or crumb, suitable for baking or frying
Key Health Benefits of Sealord Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Salmon Nutrition with Gram
Use Gram to log sealord salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord salmon?
Sealord Salmon contains 260 calories per 10 pieces (150g).
How much protein is in sealord salmon?
Sealord Salmon provides 13.5g of protein per 10 pieces (150g).
How many carbs are in sealord salmon?
Sealord Salmon has 18g of carbohydrates per 10 pieces (150g).
Is sealord salmon good for tracking nutrition?
Yes. Sealord Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord salmon in a meal plan?
Use Sealord Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord salmon and thousands of other foods with the Gram app.