Sealord Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Salmon contains 235 calories, 10.5g protein, 20.5g carbs, and 12.5g fat per 2 cakes (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cakes (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Sealord Salmon Good for You?
Sealord Salmon provides 235 calories per 2 cakes (140g) with 10.5g protein, 20.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1556% dv).
Minced salmon blended with potato and herbs, formed into patties and coated in breadcrumbs
Key Health Benefits of Sealord Salmon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Salmon Nutrition with Gram
Use Gram to log sealord salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord salmon?
Sealord Salmon contains 235 calories per 2 cakes (140g).
How much protein is in sealord salmon?
Sealord Salmon provides 10.5g of protein per 2 cakes (140g).
How many carbs are in sealord salmon?
Sealord Salmon has 20.5g of carbohydrates per 2 cakes (140g).
Is sealord salmon good for tracking nutrition?
Yes. Sealord Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord salmon in a meal plan?
Use Sealord Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord salmon and thousands of other foods with the Gram app.