Sealord Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Salt contains 225 calories, 12.5g protein, 19g carbs, and 11g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 620.0mg | 27% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sealord Salt Good for You?
Sealord Salt provides 225 calories per one serving (150g) with 12.5g protein, 19g carbohydrates, and 11g fat. It is a source of cholesterol (37% dv), sodium (27% dv), iron (1333% dv).
Tender squid pieces in a crispy salt-and-pepper seasoned batter, quick-cooked until golden
Key Health Benefits of Sealord Salt
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Salt Nutrition with Gram
Use Gram to log sealord salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord salt?
Sealord Salt contains 225 calories per one serving (150g).
How much protein is in sealord salt?
Sealord Salt provides 12.5g of protein per one serving (150g).
How many carbs are in sealord salt?
Sealord Salt has 19g of carbohydrates per one serving (150g).
Is sealord salt good for tracking nutrition?
Yes. Sealord Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord salt in a meal plan?
Use Sealord Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord salt and thousands of other foods with the Gram app.