Sealord Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Smoked contains 210 calories, 9g protein, 20g carbs, and 10g fat per 2 cakes (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 cakes (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sealord Smoked Good for You?
Sealord Smoked provides 210 calories per 2 cakes (90g) with 9g protein, 20g carbohydrates, and 10g fat. It is a source of sodium (23% dv), iron (1389% dv), zinc (1364% dv).
Pre-formed smoked fish and potato cakes coated in breadcrumbs, ready to cook
Key Health Benefits of Sealord Smoked
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Smoked Nutrition with Gram
Use Gram to log sealord smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord smoked?
Sealord Smoked contains 210 calories per 2 cakes (90g).
How much protein is in sealord smoked?
Sealord Smoked provides 9g of protein per 2 cakes (90g).
How many carbs are in sealord smoked?
Sealord Smoked has 20g of carbohydrates per 2 cakes (90g).
Is sealord smoked good for tracking nutrition?
Yes. Sealord Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord smoked in a meal plan?
Use Sealord Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord smoked and thousands of other foods with the Gram app.