Sealord Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Squid contains 250 calories, 11g protein, 23g carbs, and 13g fat per 5 rings (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 rings (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sealord Squid Good for You?
Sealord Squid provides 250 calories per 5 rings (100g) with 11g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (30% dv), sodium (24% dv).
Battered calamari rings, quick-frozen and ready to deep-fry or oven-bake
Key Health Benefits of Sealord Squid
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Squid Nutrition with Gram
Use Gram to log sealord squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord squid?
Sealord Squid contains 250 calories per 5 rings (100g).
How much protein is in sealord squid?
Sealord Squid provides 11g of protein per 5 rings (100g).
How many carbs are in sealord squid?
Sealord Squid has 23g of carbohydrates per 5 rings (100g).
Is sealord squid good for tracking nutrition?
Yes. Sealord Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord squid in a meal plan?
Use Sealord Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord squid and thousands of other foods with the Gram app.