Sealord Tarakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Tarakihi contains 205 calories, 14g protein, 18g carbs, and 8g fat per 2 fillets (130g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 fillets (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sealord Tarakihi Good for You?
Sealord Tarakihi provides 205 calories per 2 fillets (130g) with 14g protein, 18g carbohydrates, and 8g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
Tarakihi fish fillets coated in crispy breadcrumbs, frozen and ready to oven-bake or pan-fry
Key Health Benefits of Sealord Tarakihi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Tarakihi Nutrition with Gram
Use Gram to log sealord tarakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord tarakihi?
Sealord Tarakihi contains 205 calories per 2 fillets (130g).
How much protein is in sealord tarakihi?
Sealord Tarakihi provides 14g of protein per 2 fillets (130g).
How many carbs are in sealord tarakihi?
Sealord Tarakihi has 18g of carbohydrates per 2 fillets (130g).
Is sealord tarakihi good for tracking nutrition?
Yes. Sealord Tarakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord tarakihi in a meal plan?
Use Sealord Tarakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord tarakihi and thousands of other foods with the Gram app.