Sealord Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Tempura contains 245 calories, 11g protein, 24g carbs, and 12g fat per 3 fingerss (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 fingerss (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sealord Tempura Good for You?
Sealord Tempura provides 245 calories per 3 fingerss (75g) with 11g protein, 24g carbohydrates, and 12g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (1636% dv).
Frozen white fish sticks coated in a light tempura batter, typically oven-baked or pan-fried.
Key Health Benefits of Sealord Tempura
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Tempura Nutrition with Gram
Use Gram to log sealord tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord tempura?
Sealord Tempura contains 245 calories per 3 fingerss (75g).
How much protein is in sealord tempura?
Sealord Tempura provides 11g of protein per 3 fingerss (75g).
How many carbs are in sealord tempura?
Sealord Tempura has 24g of carbohydrates per 3 fingerss (75g).
Is sealord tempura good for tracking nutrition?
Yes. Sealord Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord tempura in a meal plan?
Use Sealord Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sealord tempura and thousands of other foods with the Gram app.