Sealord Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Thai contains 205 calories, 13g protein, 16g carbs, and 10g fat per 2 cakess (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 cakess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Sealord Thai Good for You?
Sealord Thai provides 205 calories per 2 cakess (60g) with 13g protein, 16g carbohydrates, and 10g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (1556% dv).
Frozen patties of minced fish blended with Thai curry paste, herbs, and breadcrumbs.
Key Health Benefits of Sealord Thai
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Thai Nutrition with Gram
Use Gram to log sealord thai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord thai?
Sealord Thai contains 205 calories per 2 cakess (60g).
How much protein is in sealord thai?
Sealord Thai provides 13g of protein per 2 cakess (60g).
How many carbs are in sealord thai?
Sealord Thai has 16g of carbohydrates per 2 cakess (60g).
Is sealord thai good for tracking nutrition?
Yes. Sealord Thai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord thai in a meal plan?
Use Sealord Thai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord thai and thousands of other foods with the Gram app.