Sealord Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealord Whiting contains 220 calories, 12g protein, 20g carbs, and 10g fat per one fillets (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillets (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sealord Whiting Good for You?
Sealord Whiting provides 220 calories per one fillets (90g) with 12g protein, 20g carbohydrates, and 10g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (1222% dv).
Frozen whiting fillets coated in breadcrumbs, ready to bake or shallow-fry.
Key Health Benefits of Sealord Whiting
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sealord Whiting Nutrition with Gram
Use Gram to log sealord whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealord whiting?
Sealord Whiting contains 220 calories per one fillets (90g).
How much protein is in sealord whiting?
Sealord Whiting provides 12g of protein per one fillets (90g).
How many carbs are in sealord whiting?
Sealord Whiting has 20g of carbohydrates per one fillets (90g).
Is sealord whiting good for tracking nutrition?
Yes. Sealord Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealord whiting in a meal plan?
Use Sealord Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealord whiting and thousands of other foods with the Gram app.