Sealtest Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sealtest Cottage contains 86 calories, 11.5g protein, 4.8g carbs, and 2.3g fat per one cup (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.3g | 3% |
| Sugar | 3.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 321.0mg | 14% |
| Calcium | 8.0mg | 1% |
| Iron | 103.0mg | 572% |
| Magnesium | 0.40mg | 0% |
| Zinc | 151.0mg | 1373% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Sealtest Cottage Good for You?
Sealtest Cottage provides 86 calories per one cup (110g) with 11.5g protein, 4.8g carbohydrates, and 2.3g fat. It is a source of sodium (14% dv), iron (572% dv), zinc (1373% dv).
Creamy branded small-curd cottage cheese, typically 2% milk fat.
Key Health Benefits of Sealtest Cottage
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (572% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1373% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sealtest Cottage Nutrition with Gram
Use Gram to log sealtest cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sealtest cottage?
Sealtest Cottage contains 86 calories per one cup (110g).
How much protein is in sealtest cottage?
Sealtest Cottage provides 11.5g of protein per one cup (110g).
How many carbs are in sealtest cottage?
Sealtest Cottage has 4.8g of carbohydrates per one cup (110g).
Is sealtest cottage good for tracking nutrition?
Yes. Sealtest Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sealtest cottage in a meal plan?
Use Sealtest Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sealtest cottage and thousands of other foods with the Gram app.