Seared Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Ahi contains 165 calories, 12.5g protein, 18g carbs, and 5.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Seared Ahi Good for You?
Seared Ahi provides 165 calories per one bowl (400g) with 12.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (1455% dv).
A healthy grain bowl featuring seared ahi tuna over a base of grains like brown rice or quinoa, with vegetables, edamame, and a soy-based dressing.
Key Health Benefits of Seared Ahi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Seared Ahi Nutrition with Gram
Use Gram to log seared ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared ahi?
Seared Ahi contains 165 calories per one bowl (400g).
How much protein is in seared ahi?
Seared Ahi provides 12.5g of protein per one bowl (400g).
How many carbs are in seared ahi?
Seared Ahi has 18g of carbohydrates per one bowl (400g).
Is seared ahi good for tracking nutrition?
Yes. Seared Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared ahi in a meal plan?
Use Seared Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared ahi and thousands of other foods with the Gram app.