Seared Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Ahi contains 145 calories, 18g protein, 8g carbs, and 5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 1800.0mg | 144% |
Is Seared Ahi Good for You?
Seared Ahi provides 145 calories per one plate (350g) with 18g protein, 8g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1944% dv).
A restaurant-style plate of seared ahi tuna steaks served with sides like salad, rice, or vegetables, often with a soy or wasabi-based sauce.
Key Health Benefits of Seared Ahi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Seared Ahi Nutrition with Gram
Use Gram to log seared ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared ahi?
Seared Ahi contains 145 calories per one plate (350g).
How much protein is in seared ahi?
Seared Ahi provides 18g of protein per one plate (350g).
How many carbs are in seared ahi?
Seared Ahi has 8g of carbohydrates per one plate (350g).
Is seared ahi good for tracking nutrition?
Yes. Seared Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared ahi in a meal plan?
Use Seared Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared ahi and thousands of other foods with the Gram app.