Seared Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Ahi contains 142 calories, 24.5g protein, 0.5g carbs, and 4.8g fat per one steak (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 2180.0mg | 174% |
Is Seared Ahi Good for You?
Seared Ahi provides 142 calories per one steak (170g) with 24.5g protein, 0.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (15% dv), sodium (11% dv), iron (2333% dv).
Yellowfin (ahi) tuna steak seared rare to medium-rare on high heat with a sesame or pepper crust, leaving the center pink. Rich in protein and omega-3 fatty acids.
Key Health Benefits of Seared Ahi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Seared Ahi Nutrition with Gram
Use Gram to log seared ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared ahi?
Seared Ahi contains 142 calories per one steak (170g).
How much protein is in seared ahi?
Seared Ahi provides 24.5g of protein per one steak (170g).
How many carbs are in seared ahi?
Seared Ahi has 0.5g of carbohydrates per one steak (170g).
Is seared ahi good for tracking nutrition?
Yes. Seared Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared ahi in a meal plan?
Use Seared Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared ahi and thousands of other foods with the Gram app.