Seared Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Bison contains 175 calories, 22g protein, 4g carbs, and 7g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Seared Bison Good for You?
Seared Bison provides 175 calories per one plate (280g) with 22g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (17% dv).
Lean seared bison sirloin topped with a rich, slightly sweet saskatoon berry demi-glace reduction
Key Health Benefits of Seared Bison
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Seared Bison Nutrition with Gram
Use Gram to log seared bison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared bison?
Seared Bison contains 175 calories per one plate (280g).
How much protein is in seared bison?
Seared Bison provides 22g of protein per one plate (280g).
How many carbs are in seared bison?
Seared Bison has 4g of carbohydrates per one plate (280g).
Is seared bison good for tracking nutrition?
Yes. Seared Bison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared bison in a meal plan?
Use Seared Bison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seared bison and thousands of other foods with the Gram app.