Seared Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Duck contains 185 calories, 8g protein, 14g carbs, and 10g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Seared Duck Good for You?
Seared Duck provides 185 calories per one bowl (450g) with 8g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (13% dv).
Sliced seared duck breast served over mixed grains with fresh vegetables and a light dressing
Key Health Benefits of Seared Duck
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Seared Duck Nutrition with Gram
Use Gram to log seared duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared duck?
Seared Duck contains 185 calories per one bowl (450g).
How much protein is in seared duck?
Seared Duck provides 8g of protein per one bowl (450g).
How many carbs are in seared duck?
Seared Duck has 14g of carbohydrates per one bowl (450g).
Is seared duck good for tracking nutrition?
Yes. Seared Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared duck in a meal plan?
Use Seared Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared duck and thousands of other foods with the Gram app.