Seared Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Duck contains 285 calories, 15g protein, 5g carbs, and 22g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Seared Duck Good for You?
Seared Duck provides 285 calories per one plate (200g) with 15g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (12% dv).
Pan-seared duck breast served with a reduced blackberry and wine jus
Key Health Benefits of Seared Duck
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Seared Duck Nutrition with Gram
Use Gram to log seared duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared duck?
Seared Duck contains 285 calories per one plate (200g).
How much protein is in seared duck?
Seared Duck provides 15g of protein per one plate (200g).
How many carbs are in seared duck?
Seared Duck has 5g of carbohydrates per one plate (200g).
Is seared duck good for tracking nutrition?
Yes. Seared Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared duck in a meal plan?
Use Seared Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared duck and thousands of other foods with the Gram app.