Seared Fatty Tuna Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Fatty Tuna Sushi contains 185 calories, 8.74g protein, 17.3g carbs, and 9.12g fat per 2.0 pieces (76g). It is a source of saturated fat, sodium, vitamin b6.
Nutrition Facts — 2.0 pieces (76g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.7g | 17% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 9.1g | 12% |
| Fiber | 0.23g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 21.3mg | 7% |
| Sodium | 258.4mg | 11% |
| Potassium | 136.8mg | 3% |
| Calcium | 9.1mg | 1% |
| Iron | 0.61mg | 3% |
| Magnesium | 21.3mg | 5% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 13.7mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 6.1mcg | 2% |
| Vitamin E | 0.91mg | 6% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 72.2mg | 6% |
Is Seared Fatty Tuna Sushi Good for You?
Seared Fatty Tuna Sushi provides 185 calories per 2.0 pieces (76g) with 8.74g protein, 17.3g carbohydrates, and 9.12g fat. It is a source of saturated fat (11% dv), sodium (11% dv), vitamin b6 (11% dv).
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Key Health Benefits of Seared Fatty Tuna Sushi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (142% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.74g protein per serving to support satiety and muscle maintenance.
How to Track Seared Fatty Tuna Sushi Nutrition with Gram
Use Gram to log seared fatty tuna sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared fatty tuna sushi?
Seared Fatty Tuna Sushi contains 185 calories per 2.0 pieces (76g).
How much protein is in seared fatty tuna sushi?
Seared Fatty Tuna Sushi provides 8.74g of protein per 2.0 pieces (76g).
How many carbs are in seared fatty tuna sushi?
Seared Fatty Tuna Sushi has 17.3g of carbohydrates per 2.0 pieces (76g).
Is seared fatty tuna sushi good for tracking nutrition?
Yes. Seared Fatty Tuna Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared fatty tuna sushi in a meal plan?
Use Seared Fatty Tuna Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared fatty tuna sushi and thousands of other foods with the Gram app.