Seared Hervey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Hervey contains 125 calories, 20g protein, 2g carbs, and 3.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 450.0mg | 20% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 330.0mg | 3000% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Seared Hervey Good for You?
Seared Hervey provides 125 calories per one serving (150g) with 20g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (14% dv), sodium (20% dv), iron (1778% dv).
Pan-seared scallops from Hervey Bay, typically finished with butter and light seasoning.
Key Health Benefits of Seared Hervey
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Seared Hervey Nutrition with Gram
Use Gram to log seared hervey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared hervey?
Seared Hervey contains 125 calories per one serving (150g).
How much protein is in seared hervey?
Seared Hervey provides 20g of protein per one serving (150g).
How many carbs are in seared hervey?
Seared Hervey has 2g of carbohydrates per one serving (150g).
Is seared hervey good for tracking nutrition?
Yes. Seared Hervey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared hervey in a meal plan?
Use Seared Hervey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared hervey and thousands of other foods with the Gram app.