Seared Salmon Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Salmon Sushi contains 141 calories, 7.99g protein, 17.3g carbs, and 4.44g fat per 2.0 pieces (74g). It is a source of sodium, vitamin b6, vitamin b12.
Nutrition Facts — 2.0 pieces (74g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 4.4g | 6% |
| Fiber | 0.22g | 1% |
| Sugar | 3.7g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.5mg | 6% |
| Sodium | 247.9mg | 11% |
| Potassium | 133.2mg | 3% |
| Calcium | 11.1mg | 1% |
| Iron | 0.59mg | 3% |
| Magnesium | 16.3mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 13.3mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 8.9mcg | 2% |
| Vitamin E | 0.89mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 88.8mg | 7% |
Is Seared Salmon Sushi Good for You?
Seared Salmon Sushi provides 141 calories per 2.0 pieces (74g) with 7.99g protein, 17.3g carbohydrates, and 4.44g fat. It is a source of sodium (11% dv), vitamin b6 (11% dv), vitamin b12 (55% dv).
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Key Health Benefits of Seared Salmon Sushi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.99g protein per serving to support satiety and muscle maintenance.
How to Track Seared Salmon Sushi Nutrition with Gram
Use Gram to log seared salmon sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared salmon sushi?
Seared Salmon Sushi contains 141 calories per 2.0 pieces (74g).
How much protein is in seared salmon sushi?
Seared Salmon Sushi provides 7.99g of protein per 2.0 pieces (74g).
How many carbs are in seared salmon sushi?
Seared Salmon Sushi has 17.3g of carbohydrates per 2.0 pieces (74g).
Is seared salmon sushi good for tracking nutrition?
Yes. Seared Salmon Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared salmon sushi in a meal plan?
Use Seared Salmon Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared salmon sushi and thousands of other foods with the Gram app.