Seared Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Scallop contains 145 calories, 8.5g protein, 24g carbs, and 1.5g fat per 2 pieces (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Seared Scallop Good for You?
Seared Scallop provides 145 calories per 2 pieces (70g) with 8.5g protein, 24g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (1000% dv).
A piece of nigiri sushi topped with a lightly seared scallop (hotate) on seasoned sushi rice, often brushed with soy or ponzu sauce and torched for a caramelized finish.
Key Health Benefits of Seared Scallop
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Seared Scallop Nutrition with Gram
Use Gram to log seared scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared scallop?
Seared Scallop contains 145 calories per 2 pieces (70g).
How much protein is in seared scallop?
Seared Scallop provides 8.5g of protein per 2 pieces (70g).
How many carbs are in seared scallop?
Seared Scallop has 24g of carbohydrates per 2 pieces (70g).
Is seared scallop good for tracking nutrition?
Yes. Seared Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared scallop in a meal plan?
Use Seared Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seared scallop and thousands of other foods with the Gram app.