Seared Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Scallops contains 145 calories, 15g protein, 2.5g carbs, and 8g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Seared Scallops Good for You?
Seared Scallops provides 145 calories per one plate (180g) with 15g protein, 2.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (24% dv).
Pan-seared scallops served with sea asparagus, typically prepared with butter or oil
Key Health Benefits of Seared Scallops
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Seared Scallops Nutrition with Gram
Use Gram to log seared scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared scallops?
Seared Scallops contains 145 calories per one plate (180g).
How much protein is in seared scallops?
Seared Scallops provides 15g of protein per one plate (180g).
How many carbs are in seared scallops?
Seared Scallops has 2.5g of carbohydrates per one plate (180g).
Is seared scallops good for tracking nutrition?
Yes. Seared Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared scallops in a meal plan?
Use Seared Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared scallops and thousands of other foods with the Gram app.