Seared Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Tuna contains 135 calories, 9g protein, 5g carbs, and 8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Seared Tuna Good for You?
Seared Tuna provides 135 calories per one bowl (350g) with 9g protein, 5g carbohydrates, and 8g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1444% dv).
Classic French composed salad with seared tuna, potatoes, green beans, hard-boiled eggs, olives, and olive oil dressing
Key Health Benefits of Seared Tuna
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Seared Tuna Nutrition with Gram
Use Gram to log seared tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared tuna?
Seared Tuna contains 135 calories per one bowl (350g).
How much protein is in seared tuna?
Seared Tuna provides 9g of protein per one bowl (350g).
How many carbs are in seared tuna?
Seared Tuna has 5g of carbohydrates per one bowl (350g).
Is seared tuna good for tracking nutrition?
Yes. Seared Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared tuna in a meal plan?
Use Seared Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared tuna and thousands of other foods with the Gram app.