Seared Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Tuna contains 195 calories, 16g protein, 18g carbs, and 5.5g fat per one burger (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Seared Tuna Good for You?
Seared Tuna provides 195 calories per one burger (220g) with 16g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (1455% dv).
Seared tuna patty in a bun with lettuce, tomato, and mayonnaise
Key Health Benefits of Seared Tuna
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Seared Tuna Nutrition with Gram
Use Gram to log seared tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared tuna?
Seared Tuna contains 195 calories per one burger (220g).
How much protein is in seared tuna?
Seared Tuna provides 16g of protein per one burger (220g).
How many carbs are in seared tuna?
Seared Tuna has 18g of carbohydrates per one burger (220g).
Is seared tuna good for tracking nutrition?
Yes. Seared Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared tuna in a meal plan?
Use Seared Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seared tuna and thousands of other foods with the Gram app.