Seared Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Venison contains 160 calories, 19g protein, 4g carbs, and 6g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Seared Venison Good for You?
Seared Venison provides 160 calories per one plate (220g) with 19g protein, 4g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (14% dv).
Pan-seared venison loin served with a reduced blackcurrant and wine jus
Key Health Benefits of Seared Venison
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Seared Venison Nutrition with Gram
Use Gram to log seared venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared venison?
Seared Venison contains 160 calories per one plate (220g).
How much protein is in seared venison?
Seared Venison provides 19g of protein per one plate (220g).
How many carbs are in seared venison?
Seared Venison has 4g of carbohydrates per one plate (220g).
Is seared venison good for tracking nutrition?
Yes. Seared Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared venison in a meal plan?
Use Seared Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared venison and thousands of other foods with the Gram app.