Seared Yellowfin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seared Yellowfin contains 140 calories, 29g protein, 0g carbs, and 2.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 120.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 18.5mg | 1088% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Seared Yellowfin Good for You?
Seared Yellowfin provides 140 calories per one steak (150g) with 29g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (16% dv), iron (2500% dv), zinc (2545% dv).
Simple pan-seared yellowfin tuna steak, seasoned and cooked rare to medium-rare with minimal oil
Key Health Benefits of Seared Yellowfin
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1088% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Seared Yellowfin Nutrition with Gram
Use Gram to log seared yellowfin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seared yellowfin?
Seared Yellowfin contains 140 calories per one steak (150g).
How much protein is in seared yellowfin?
Seared Yellowfin provides 29g of protein per one steak (150g).
How many carbs are in seared yellowfin?
Seared Yellowfin has 0g of carbohydrates per one steak (150g).
Is seared yellowfin good for tracking nutrition?
Yes. Seared Yellowfin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seared yellowfin in a meal plan?
Use Seared Yellowfin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seared yellowfin and thousands of other foods with the Gram app.