Seaside Bonbons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaside Bonbons contains 460 calories, 2.5g protein, 68g carbs, and 19g fat per 3 pieces (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 2.5g | 5% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Seaside Bonbons Good for You?
Seaside Bonbons provides 460 calories per 3 pieces (45g) with 2.5g protein, 68g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), iron (667% dv), zinc (545% dv).
Sweet chocolate-coated confectionery with a creamy or coconut fondant filling, often sold as a seaside treat
Key Health Benefits of Seaside Bonbons
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seaside Bonbons Nutrition with Gram
Use Gram to log seaside bonbons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaside bonbons?
Seaside Bonbons contains 460 calories per 3 pieces (45g).
How much protein is in seaside bonbons?
Seaside Bonbons provides 2.5g of protein per 3 pieces (45g).
How many carbs are in seaside bonbons?
Seaside Bonbons has 68g of carbohydrates per 3 pieces (45g).
Is seaside bonbons good for tracking nutrition?
Yes. Seaside Bonbons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaside bonbons in a meal plan?
Use Seaside Bonbons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaside bonbons and thousands of other foods with the Gram app.