Seaside Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaside Chips contains 312 calories, 3.4g protein, 41g carbs, and 15g fat per one tray (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tray (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Seaside Chips Good for You?
Seaside Chips provides 312 calories per one tray (300g) with 3.4g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (3056% dv).
Thick-cut fried potato chips served in a paper tray, typical of British seaside takeaway
Key Health Benefits of Seaside Chips
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seaside Chips Nutrition with Gram
Use Gram to log seaside chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaside chips?
Seaside Chips contains 312 calories per one tray (300g).
How much protein is in seaside chips?
Seaside Chips provides 3.4g of protein per one tray (300g).
How many carbs are in seaside chips?
Seaside Chips has 41g of carbohydrates per one tray (300g).
Is seaside chips good for tracking nutrition?
Yes. Seaside Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaside chips in a meal plan?
Use Seaside Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaside chips and thousands of other foods with the Gram app.