Seaside Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaside Fudge contains 460 calories, 3g protein, 76g carbs, and 17g fat per one piece (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 3.0g | 6% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 17.0g | 22% |
| Sugar | 73.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 90.0mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Seaside Fudge Good for You?
Seaside Fudge provides 460 calories per one piece (25g) with 3g protein, 76g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (10% dv), iron (722% dv).
Traditional British crumbly sugar confectionery made with butter, sugar and milk, commonly sold at seaside resorts
Key Health Benefits of Seaside Fudge
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seaside Fudge Nutrition with Gram
Use Gram to log seaside fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaside fudge?
Seaside Fudge contains 460 calories per one piece (25g).
How much protein is in seaside fudge?
Seaside Fudge provides 3g of protein per one piece (25g).
How many carbs are in seaside fudge?
Seaside Fudge has 76g of carbohydrates per one piece (25g).
Is seaside fudge good for tracking nutrition?
Yes. Seaside Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaside fudge in a meal plan?
Use Seaside Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaside fudge and thousands of other foods with the Gram app.