Seaside Humbugs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaside Humbugs contains 400 calories, 0.2g protein, 98g carbs, and 0.5g fat per 4 sweetss (20g). It is a source of iron.
Nutrition Facts — 4 sweetss (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.20g | 0% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 0.50g | 1% |
| Sugar | 97.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 10.0mg | 0% |
| Iron | 5.0mg | 28% |
Is Seaside Humbugs Good for You?
Seaside Humbugs provides 400 calories per 4 sweetss (20g) with 0.2g protein, 98g carbohydrates, and 0.5g fat. It is a source of iron (28% dv).
Traditional British hard-boiled peppermint sweet with a distinctive striped pattern, often sold in seaside confectionery shops
Key Health Benefits of Seaside Humbugs
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seaside Humbugs Nutrition with Gram
Use Gram to log seaside humbugs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaside humbugs?
Seaside Humbugs contains 400 calories per 4 sweetss (20g).
How much protein is in seaside humbugs?
Seaside Humbugs provides 0.2g of protein per 4 sweetss (20g).
How many carbs are in seaside humbugs?
Seaside Humbugs has 98g of carbohydrates per 4 sweetss (20g).
Is seaside humbugs good for tracking nutrition?
Yes. Seaside Humbugs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaside humbugs in a meal plan?
Use Seaside Humbugs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaside humbugs and thousands of other foods with the Gram app.