Seaside Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaside Ring contains 425 calories, 5g protein, 51g carbs, and 23g fat per one doughnut (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one doughnut (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 19.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Seaside Ring Good for You?
Seaside Ring provides 425 calories per one doughnut (70g) with 5g protein, 51g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), sodium (15% dv), iron (611% dv).
Classic deep-fried yeast ring doughnut coated in granulated sugar, a popular hot and fresh treat at British seaside takeaway bakeries
Key Health Benefits of Seaside Ring
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seaside Ring Nutrition with Gram
Use Gram to log seaside ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaside ring?
Seaside Ring contains 425 calories per one doughnut (70g).
How much protein is in seaside ring?
Seaside Ring provides 5g of protein per one doughnut (70g).
How many carbs are in seaside ring?
Seaside Ring has 51g of carbohydrates per one doughnut (70g).
Is seaside ring good for tracking nutrition?
Yes. Seaside Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaside ring in a meal plan?
Use Seaside Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaside ring and thousands of other foods with the Gram app.