Seasonal Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasonal Asparagus contains 190 calories, 3g protein, 3g carbs, and 17g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Seasonal Asparagus Good for You?
Seasonal Asparagus provides 190 calories per one plate (200g) with 3g protein, 3g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (37% dv), sodium (15% dv).
Steamed or roasted seasonal asparagus spears topped with rich, buttery egg-yolk hollandaise sauce
Key Health Benefits of Seasonal Asparagus
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seasonal Asparagus Nutrition with Gram
Use Gram to log seasonal asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasonal asparagus?
Seasonal Asparagus contains 190 calories per one plate (200g).
How much protein is in seasonal asparagus?
Seasonal Asparagus provides 3g of protein per one plate (200g).
How many carbs are in seasonal asparagus?
Seasonal Asparagus has 3g of carbohydrates per one plate (200g).
Is seasonal asparagus good for tracking nutrition?
Yes. Seasonal Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasonal asparagus in a meal plan?
Use Seasonal Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasonal asparagus and thousands of other foods with the Gram app.