Seasoned Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Crumbed contains 230 calories, 13g protein, 16g carbs, and 13g fat per one fillet (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Seasoned Crumbed Good for You?
Seasoned Crumbed provides 230 calories per one fillet (125g) with 13g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (18% dv).
Hoki fillet coated in seasoned breadcrumbs, typically oven-baked or fried
Key Health Benefits of Seasoned Crumbed
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Seasoned Crumbed Nutrition with Gram
Use Gram to log seasoned crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned crumbed?
Seasoned Crumbed contains 230 calories per one fillet (125g).
How much protein is in seasoned crumbed?
Seasoned Crumbed provides 13g of protein per one fillet (125g).
How many carbs are in seasoned crumbed?
Seasoned Crumbed has 16g of carbohydrates per one fillet (125g).
Is seasoned crumbed good for tracking nutrition?
Yes. Seasoned Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned crumbed in a meal plan?
Use Seasoned Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned crumbed and thousands of other foods with the Gram app.