Seasoned Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Crumbed contains 235 calories, 16.5g protein, 18g carbs, and 12g fat per one fillet (130g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Seasoned Crumbed Good for You?
Seasoned Crumbed provides 235 calories per one fillet (130g) with 16.5g protein, 18g carbohydrates, and 12g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (1556% dv).
White snapper fillet coated in seasoned breadcrumbs and pan-fried or baked until golden and crisp.
Key Health Benefits of Seasoned Crumbed
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Seasoned Crumbed Nutrition with Gram
Use Gram to log seasoned crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned crumbed?
Seasoned Crumbed contains 235 calories per one fillet (130g).
How much protein is in seasoned crumbed?
Seasoned Crumbed provides 16.5g of protein per one fillet (130g).
How many carbs are in seasoned crumbed?
Seasoned Crumbed has 18g of carbohydrates per one fillet (130g).
Is seasoned crumbed good for tracking nutrition?
Yes. Seasoned Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned crumbed in a meal plan?
Use Seasoned Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned crumbed and thousands of other foods with the Gram app.