Seasoned Curly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Curly contains 340 calories, 4.5g protein, 42g carbs, and 18g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
Is Seasoned Curly Good for You?
Seasoned Curly provides 340 calories per one cup (150g) with 4.5g protein, 42g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (22% dv), iron (2889% dv).
Crispy battered spiral-cut potatoes, deep-fried and coated in savory seasoning.
Key Health Benefits of Seasoned Curly
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seasoned Curly Nutrition with Gram
Use Gram to log seasoned curly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned curly?
Seasoned Curly contains 340 calories per one cup (150g).
How much protein is in seasoned curly?
Seasoned Curly provides 4.5g of protein per one cup (150g).
How many carbs are in seasoned curly?
Seasoned Curly has 42g of carbohydrates per one cup (150g).
Is seasoned curly good for tracking nutrition?
Yes. Seasoned Curly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned curly in a meal plan?
Use Seasoned Curly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned curly and thousands of other foods with the Gram app.