Seasoned Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Flour contains 260 calories, 20.5g protein, 10.5g carbs, and 15g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.5g | 41% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Seasoned Flour Good for You?
Seasoned Flour provides 260 calories per 2 pieces (280g) with 20.5g protein, 10.5g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (27% dv), sodium (23% dv).
Classic fried chicken coated in seasoned all-purpose flour with spices like paprika, garlic powder, and black pepper, then deep-fried until golden and crispy.
Key Health Benefits of Seasoned Flour
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Seasoned Flour Nutrition with Gram
Use Gram to log seasoned flour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned flour?
Seasoned Flour contains 260 calories per 2 pieces (280g).
How much protein is in seasoned flour?
Seasoned Flour provides 20.5g of protein per 2 pieces (280g).
How many carbs are in seasoned flour?
Seasoned Flour has 10.5g of carbohydrates per 2 pieces (280g).
Is seasoned flour good for tracking nutrition?
Yes. Seasoned Flour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned flour in a meal plan?
Use Seasoned Flour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned flour and thousands of other foods with the Gram app.