Seasoned Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Fries contains 312 calories, 3.4g protein, 40g carbs, and 15g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
Is Seasoned Fries Good for You?
Seasoned Fries provides 312 calories per one cup (150g) with 3.4g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (3056% dv).
Deep-fried potato strips tossed with salt and spices.
Key Health Benefits of Seasoned Fries
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seasoned Fries Nutrition with Gram
Use Gram to log seasoned fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned fries?
Seasoned Fries contains 312 calories per one cup (150g).
How much protein is in seasoned fries?
Seasoned Fries provides 3.4g of protein per one cup (150g).
How many carbs are in seasoned fries?
Seasoned Fries has 40g of carbohydrates per one cup (150g).
Is seasoned fries good for tracking nutrition?
Yes. Seasoned Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned fries in a meal plan?
Use Seasoned Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned fries and thousands of other foods with the Gram app.