Seasoned Home Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Home contains 172 calories, 2.8g protein, 24.5g carbs, and 7.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Seasoned Home Good for You?
Seasoned Home provides 172 calories per one cup (150g) with 2.8g protein, 24.5g carbohydrates, and 7.2g fat. It is a source of sodium (14% dv), iron (2111% dv), zinc (500% dv).
Pan-fried diced or cubed potatoes seasoned with salt, pepper, paprika, garlic, and onion, commonly served as a breakfast side dish in American cuisine.
Key Health Benefits of Seasoned Home
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seasoned Home Nutrition with Gram
Use Gram to log seasoned home and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned home?
Seasoned Home contains 172 calories per one cup (150g).
How much protein is in seasoned home?
Seasoned Home provides 2.8g of protein per one cup (150g).
How many carbs are in seasoned home?
Seasoned Home has 24.5g of carbohydrates per one cup (150g).
Is seasoned home good for tracking nutrition?
Yes. Seasoned Home can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned home in a meal plan?
Use Seasoned Home as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned home and thousands of other foods with the Gram app.