Seasoned Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Potatoes contains 135 calories, 2.5g protein, 20.5g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.35mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 4.0mg | 0% |
Is Seasoned Potatoes Good for You?
Seasoned Potatoes provides 135 calories per one cup (150g) with 2.5g protein, 20.5g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (2056% dv), zinc (455% dv).
Roasted or baked potato pieces seasoned with herbs, spices, salt, and oil. A versatile side dish served with various meals.
Key Health Benefits of Seasoned Potatoes
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seasoned Potatoes Nutrition with Gram
Use Gram to log seasoned potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned potatoes?
Seasoned Potatoes contains 135 calories per one cup (150g).
How much protein is in seasoned potatoes?
Seasoned Potatoes provides 2.5g of protein per one cup (150g).
How many carbs are in seasoned potatoes?
Seasoned Potatoes has 20.5g of carbohydrates per one cup (150g).
Is seasoned potatoes good for tracking nutrition?
Yes. Seasoned Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned potatoes in a meal plan?
Use Seasoned Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned potatoes and thousands of other foods with the Gram app.