Seasoned Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Rice contains 152 calories, 3g protein, 28.5g carbs, and 3g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Seasoned Rice Good for You?
Seasoned Rice provides 152 calories per one cup (180g) with 3g protein, 28.5g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (306% dv), zinc (364% dv).
Cooked white rice flavored with salt, butter or oil, and various seasonings such as garlic, onion powder, or herbs. A common side dish.
Key Health Benefits of Seasoned Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seasoned Rice Nutrition with Gram
Use Gram to log seasoned rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned rice?
Seasoned Rice contains 152 calories per one cup (180g).
How much protein is in seasoned rice?
Seasoned Rice provides 3g of protein per one cup (180g).
How many carbs are in seasoned rice?
Seasoned Rice has 28.5g of carbohydrates per one cup (180g).
Is seasoned rice good for tracking nutrition?
Yes. Seasoned Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned rice in a meal plan?
Use Seasoned Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned rice and thousands of other foods with the Gram app.