Seasoned Seaweed Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Seaweed Bento contains 739 calories, 21.8g protein, 104.2g carbs, and 25.6g fat per one serving (420g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 739 kcal | 37% |
| Protein | 21.8g | 44% |
| Carbohydrates | 104.2g | 38% |
| Total Fat | 25.6g | 33% |
| Fiber | 3.8g | 13% |
| Sugar | 6.7g | -- |
| Saturated Fat | 4.6g | 23% |
| Sodium | 1764.0mg | 77% |
| Potassium | 756.0mg | 16% |
| Calcium | 189.0mg | 15% |
| Iron | 7.6mg | 42% |
| Magnesium | 147.0mg | 35% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 504.0mcg | 56% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 147.0mcg | 37% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 756.0mcg | 630% |
| Phosphorus | 315.0mg | 25% |
Is Seasoned Seaweed Bento Good for You?
Seasoned Seaweed Bento provides 739 calories per one serving (420g) with 21.8g protein, 104.2g carbohydrates, and 25.6g fat. It is a source of saturated fat (23% dv), sodium (77% dv), potassium (16% dv).
meal
Key Health Benefits of Seasoned Seaweed Bento
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Seasoned Seaweed Bento Nutrition with Gram
Use Gram to log seasoned seaweed bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned seaweed bento?
Seasoned Seaweed Bento contains 739 calories per one serving (420g).
How much protein is in seasoned seaweed bento?
Seasoned Seaweed Bento provides 21.8g of protein per one serving (420g).
How many carbs are in seasoned seaweed bento?
Seasoned Seaweed Bento has 104.2g of carbohydrates per one serving (420g).
Is seasoned seaweed bento good for tracking nutrition?
Yes. Seasoned Seaweed Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned seaweed bento in a meal plan?
Use Seasoned Seaweed Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned seaweed bento and thousands of other foods with the Gram app.