Seasoned Seaweed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Seaweed contains 6 calories, 1.23g protein, 0.63g carbs, and 0.14g fat per 8.0 pieces (3g). It is a source of essential vitamins and minerals.
Nutrition Facts — 8.0 pieces (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 1.2g | 2% |
| Carbohydrates | 0.63g | 0% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 0.18g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 63.0mg | 3% |
| Potassium | 10.7mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 7.8mcg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 1.3mg | 0% |
Is Seasoned Seaweed Good for You?
Seasoned Seaweed provides 6 calories per 8.0 pieces (3g) with 1.23g protein, 0.63g carbohydrates, and 0.14g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Seasoned Seaweed
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Seasoned Seaweed Nutrition with Gram
Use Gram to log seasoned seaweed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned seaweed?
Seasoned Seaweed contains 6 calories per 8.0 pieces (3g).
How much protein is in seasoned seaweed?
Seasoned Seaweed provides 1.23g of protein per 8.0 pieces (3g).
How many carbs are in seasoned seaweed?
Seasoned Seaweed has 0.63g of carbohydrates per 8.0 pieces (3g).
Is seasoned seaweed good for tracking nutrition?
Yes. Seasoned Seaweed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned seaweed in a meal plan?
Use Seasoned Seaweed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned seaweed and thousands of other foods with the Gram app.