Seasoned Seaweed Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Seaweed Onigiri contains 191 calories, 4.07g protein, 40.1g carbs, and 0.66g fat per one piece (110g). It is a source of sodium, vitamin a, vitamin b12.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 4.1g | 8% |
| Carbohydrates | 40.1g | 15% |
| Total Fat | 0.66g | 1% |
| Fiber | 0.88g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 627.0mg | 27% |
| Potassium | 88.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 27.5mg | 7% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 165.0mcg | 18% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 220.0mcg | 183% |
| Phosphorus | 55.0mg | 4% |
Is Seasoned Seaweed Onigiri Good for You?
Seasoned Seaweed Onigiri provides 191 calories per one piece (110g) with 4.07g protein, 40.1g carbohydrates, and 0.66g fat. It is a source of sodium (27% dv), vitamin a (18% dv), vitamin b12 (14% dv).
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Key Health Benefits of Seasoned Seaweed Onigiri
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (183% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seasoned Seaweed Onigiri Nutrition with Gram
Use Gram to log seasoned seaweed onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned seaweed onigiri?
Seasoned Seaweed Onigiri contains 191 calories per one piece (110g).
How much protein is in seasoned seaweed onigiri?
Seasoned Seaweed Onigiri provides 4.07g of protein per one piece (110g).
How many carbs are in seasoned seaweed onigiri?
Seasoned Seaweed Onigiri has 40.1g of carbohydrates per one piece (110g).
Is seasoned seaweed onigiri good for tracking nutrition?
Yes. Seasoned Seaweed Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned seaweed onigiri in a meal plan?
Use Seasoned Seaweed Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned seaweed onigiri and thousands of other foods with the Gram app.