Seasoned Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Wedges contains 198 calories, 2.8g protein, 24g carbs, and 9.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Seasoned Wedges Good for You?
Seasoned Wedges provides 198 calories per one serving (150g) with 2.8g protein, 24g carbohydrates, and 9.5g fat. It is a source of sodium (12% dv), iron (2667% dv), zinc (591% dv).
Potato wedges roasted or fried with savory seasoning and spices
Key Health Benefits of Seasoned Wedges
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seasoned Wedges Nutrition with Gram
Use Gram to log seasoned wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned wedges?
Seasoned Wedges contains 198 calories per one serving (150g).
How much protein is in seasoned wedges?
Seasoned Wedges provides 2.8g of protein per one serving (150g).
How many carbs are in seasoned wedges?
Seasoned Wedges has 24g of carbohydrates per one serving (150g).
Is seasoned wedges good for tracking nutrition?
Yes. Seasoned Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned wedges in a meal plan?
Use Seasoned Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned wedges and thousands of other foods with the Gram app.