Seasoned Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seasoned Wedges contains 285 calories, 3g protein, 17.5g carbs, and 21g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Seasoned Wedges Good for You?
Seasoned Wedges provides 285 calories per one serving (200g) with 3g protein, 17.5g carbohydrates, and 21g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1889% dv).
Crispy seasoned potato wedges served with creamy ranch dressing dip
Key Health Benefits of Seasoned Wedges
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seasoned Wedges Nutrition with Gram
Use Gram to log seasoned wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seasoned wedges?
Seasoned Wedges contains 285 calories per one serving (200g).
How much protein is in seasoned wedges?
Seasoned Wedges provides 3g of protein per one serving (200g).
How many carbs are in seasoned wedges?
Seasoned Wedges has 17.5g of carbohydrates per one serving (200g).
Is seasoned wedges good for tracking nutrition?
Yes. Seasoned Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seasoned wedges in a meal plan?
Use Seasoned Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seasoned wedges and thousands of other foods with the Gram app.