Seatrout Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of seatrout contains 186 calories, 30.1g protein, 0g carbs, and 6.4g fat. Seatrout is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 30.1g | 60% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 148.4mg | 49% |
| Sodium | 103.6mg | 5% |
| Potassium | 611.8mg | 13% |
| Calcium | 30.8mg | 2% |
| Iron | 0.49mg | 3% |
| Magnesium | 56.0mg | 13% |
| Zinc | 0.81mg | 7% |
| Vitamin A | 49.0mcg | 5% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 4.8mcg | 202% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 449.4mg | 36% |
Is Seatrout Good for You?
Seatrout provides 186 calories per palm-sized portion (140g) with 30.1g of protein, 0g of carbohydrates, and 6.4g of fat. It is a source of cholesterol (49% dv), potassium (13% dv), magnesium (13% dv).
Key Health Benefits of Seatrout
- Good source of cholesterol (49% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin b6 (38% dv)
- Good source of vitamin b12 (202% dv)
- Provides 30.1g of protein per serving
Frequently Asked Questions
How many calories is in seatrout?
One palm-sized portion (140g) of seatrout contains 186 calories.
How much protein is in seatrout?
One palm-sized portion (140g) of seatrout provides 30.1g of protein.
Is seatrout gluten-free?
Yes, seatrout is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seatrout and thousands of other foods with the Gram app.