Seattle Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seattle Style contains 265 calories, 10.5g protein, 22g carbs, and 15.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Seattle Style Good for You?
Seattle Style provides 265 calories per one piece (200g) with 10.5g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (30% dv).
A Seattle-style hot dog features a grilled or steamed hot dog in a toasted bun topped with cream cheese, grilled onions, and sometimes jalapeños or sriracha. A popular street food in Seattle.
Key Health Benefits of Seattle Style
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Seattle Style Nutrition with Gram
Use Gram to log seattle style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seattle style?
Seattle Style contains 265 calories per one piece (200g).
How much protein is in seattle style?
Seattle Style provides 10.5g of protein per one piece (200g).
How many carbs are in seattle style?
Seattle Style has 22g of carbohydrates per one piece (200g).
Is seattle style good for tracking nutrition?
Yes. Seattle Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seattle style in a meal plan?
Use Seattle Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seattle style and thousands of other foods with the Gram app.