Seaweed Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (10g) of seaweed contains 4 calories, 0.3g protein, 0.8g carbs, and 0.1g fat. Seaweed is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.35g | 1% |
| Carbohydrates | 0.79g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.07g | 0% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 38.4mg | 2% |
| Potassium | 16.5mg | 0% |
| Calcium | 12.9mg | 1% |
| Iron | 0.23mg | 1% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 9.5mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 17.4mcg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Seaweed Good for You?
Seaweed provides 4 calories per quarter cup (10g) with 0.3g of protein, 0.8g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Seaweed
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in seaweed?
One quarter cup (10g) of seaweed contains 4 calories.
How much protein is in seaweed?
One quarter cup (10g) of seaweed provides 0.3g of protein.
Is seaweed vegetarian?
Yes, seaweed is suitable for vegetarian diets.
Is seaweed vegan?
Yes, seaweed is completely plant-based and vegan-friendly.
Is seaweed gluten-free?
Yes, seaweed is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seaweed and thousands of other foods with the Gram app.