Seaweed Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaweed Bento contains 704 calories, 24.4g protein, 98.8g carbs, and 23.6g fat per one serving (400g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 24.4g | 49% |
| Carbohydrates | 98.8g | 36% |
| Total Fat | 23.6g | 30% |
| Fiber | 4.8g | 17% |
| Sugar | 7.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 2240.0mg | 97% |
| Potassium | 720.0mg | 15% |
| Calcium | 180.0mg | 14% |
| Iron | 7.2mg | 40% |
| Magnesium | 232.0mg | 55% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 480.0mcg | 53% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 140.0mcg | 35% |
| Vitamin E | 3.2mg | 21% |
| Vitamin K | 112.0mcg | 93% |
| Phosphorus | 340.0mg | 27% |
Is Seaweed Bento Good for You?
Seaweed Bento provides 704 calories per one serving (400g) with 24.4g protein, 98.8g carbohydrates, and 23.6g fat. It is a source of saturated fat (26% dv), sodium (97% dv), potassium (15% dv).
meal
Key Health Benefits of Seaweed Bento
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.4g protein per serving to support satiety and muscle maintenance.
How to Track Seaweed Bento Nutrition with Gram
Use Gram to log seaweed bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaweed bento?
Seaweed Bento contains 704 calories per one serving (400g).
How much protein is in seaweed bento?
Seaweed Bento provides 24.4g of protein per one serving (400g).
How many carbs are in seaweed bento?
Seaweed Bento has 98.8g of carbohydrates per one serving (400g).
Is seaweed bento good for tracking nutrition?
Yes. Seaweed Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaweed bento in a meal plan?
Use Seaweed Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaweed bento and thousands of other foods with the Gram app.