Seaweed Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seaweed Butter contains 250 calories, 14.5g protein, 1g carbs, and 21g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 650.0mg | 28% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.7mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 175.0mg | 14% |
Is Seaweed Butter Good for You?
Seaweed Butter provides 250 calories per one serving (150g) with 14.5g protein, 1g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (55% dv), sodium (28% dv).
Tender lobster meat gently poached in rich butter with umami seaweed.
Key Health Benefits of Seaweed Butter
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Seaweed Butter Nutrition with Gram
Use Gram to log seaweed butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seaweed butter?
Seaweed Butter contains 250 calories per one serving (150g).
How much protein is in seaweed butter?
Seaweed Butter provides 14.5g of protein per one serving (150g).
How many carbs are in seaweed butter?
Seaweed Butter has 1g of carbohydrates per one serving (150g).
Is seaweed butter good for tracking nutrition?
Yes. Seaweed Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seaweed butter in a meal plan?
Use Seaweed Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seaweed butter and thousands of other foods with the Gram app.